3 Ankle Strengthening Exercises For Better Balance & Stability
6:08
YouTubeMore 4 Life
3 Ankle Strengthening Exercises For Better Balance & Stability
Having strong ankles is important whether or not you've had an ankle sprain. Ankle strength affects your entire leg. Learn 3 ankle strengthening exercises to improve your balance and stability and prevent hip pain, knee pain, foot pain, and ankles sprains. In this video, you'll learn: 0:00 Why are ankle strengthening exercises important? 0:40 ...
24.6K viewsJul 8, 2023
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