9.7K views · 492 reactions | 5 Hip-Opening Yoga Poses for Beginners Watch more: 21frames.in/yogaandyou Subscribe: youtube.com/user/VentunoYoga #HipOpeners #hipstretches #yoga #yogini #yogaaddiction #yogalove #yogaeverywhere #fitness #befit #stayfit #stayhealthy #livehealthy #livelong | Yoga and You | Facebook
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9.7K views · 492 reactions | 5 Hip-Opening Yoga Poses for Beginner…
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Save & Challenge yourself to this hip opening mini flow challenge 📈🙌🏽 A hip opening pose is a yoga posture that stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin, and abdomen. These muscles are often tight from long periods of sitting, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, you will be able to move more freely and comfortably through your poses, as well as have more mobilit
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Save & Challenge yourself to this hip opening mini flow challenge 📈🙌🏽 …
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FacebookEmily Mouu
712K views · 5K reactions | The best hip openers and why you need...
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712K views · 5K reactions | The best hip openers and why you need...
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FacebookEmily Mouu
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