Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
fitnessai.com
169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Variations - Squatty - Leaning - Bridged - Traditional Squatty and leaning incorporate more lower glute max, whereas bridged and traditional target more upper glute max and glute med. Do them all for total glute development. | Thelma Ortigoza | Facebook
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169K views · 1.6K reactions | 4 Seated Hip Abduction Machine Va…
65.8K views2 weeks ago
FacebookThelma Ortigoza
Hip Adduction Machine
Hip Adduction Machine
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muscleandstrength.com
How to use HIP abductions effectively
How to use HIP abductions effectively
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TikTokhebehiompt
what is REALLY happening when you train for hypertrophy on the hip abduction machine 👀👂spoiler: its not glute growth piriformis syndrome: “A disorder in which the piriformis muscle in the buttocks irritates the sciatic nerve.” more videos on this topic: @Scientific Snitch @Keshia | Personal Trainer @JPGCOACHING #hipabductionmachine #hipabductions #hipabductor #mediusworkouts #glutemedius #glutegrowth #glutetok #gymtok #fittok #builtbylinds
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