Join our Instagram: 👇👇 https://www.instagram.com/stars_of_bodybuilding_official/ (Hassan Mostafa) | Stars of Bodybuilding
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Legs exercises. An exercise buddy is important💪💪 #Big #exercises #Mostafa_Elzohary | Mostafa Elzohary
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Legs exercises. An exercise buddy is important💪💪 #Big #exercises #Mos…
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70K views · 2.8K reactions | Hassan Mostafa 5 weeks our Tampa Pro Follow us on Instagram:  https://www.instagram.com/stars_of_bodybuilding_official/ | Stars of Bodybuilding | Facebook
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Here is an improved summary for executing the “Double Leg” technique for beginners: •Preparation: Begin in a balanced stance with your weight evenly distributed. •Lower your center of gravity by bending your knees. •Approach and Execution: •Advance quickly toward your opponent and enter between his legs. •Firmly grasp the opponent’s legs to secure your h •Drive and Control: •Use a simultaneous push with your body and legs to take the opponent down. •Immediately maintain control to prevent him fr
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Here is an improved summary for executing the “Double Leg” techni…
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