Your gut talks but most of us just don’t understand the language. These are some of the most common signs of poor gut health, and what they might really mean: • Constipation This often points to slow digestion, dehydration, low fiber intake, or an imbalanced gut microbiome. When waste doesn’t move efficiently, you strain more, feel heavy, and your colon struggles to fully empty. • Haemorrhoids Not a gut disease, but a gut symptom. Chronic constipation or diarrhea causes straining or irritation,
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Slow gut motility means food moves too slowly through the digestive tract, leading to bloating, constipation, and nutrient absorption issues. Common causes include low hydration, low dietary fiber, poor electrolyte balance (especially magnesium and potassium), high stress, and lack of physical movement. Improving motility involves: Stay hydrated – Adequate daily water intake keeps stool soft and easier to pass. Increase fiber – Add vegetables, fruits, and soluble fiber for bulk and regularity. B
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