Reduce Stress Fast: Guided Meditation for Seniors Over 60
24:00
YouTubeGolden Years Health
Reduce Stress Fast: Guided Meditation for Seniors Over 60
Are you over 60 and struggling with stress, tension, or restless nights? This 5-minute guided meditation is designed specifically for seniors to help reduce stress, calm the mind, and restore energy. In this video, you will: Learn simple meditation techniques for stress relief Practice breathing exercises and visualization for total relaxation ...
5 views3 months ago
Shorts
221K views · 2K reactions | Ready to move beyond stress? Experience a powerful 7-minute guided meditation that helps you transcend mental struggles. Take charge of your mental wellbeing with this transformative practice. Download Free Meditation App: Sadhguru.co/insta-miracle | Sadhguru | Facebook
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221K views · 2K reactions | Ready to move beyond stress? Experience a
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