In this live lecture, Dr. Greger offers a sneak peek into his latest New York Times Bestselling book, How Not to Age. Inspired by the dietary and lifestyle patterns of centenarians and residents of “blue zone” regions where people live the longest, Dr. Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Unlike most antiviral drugs, green tea appears to work by boosting the immune system to com
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