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Top suggestions for Goblet Box Squat
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Goblet Squat
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1:59
YouTube
Jason Brown
Goblet Box Squat
The Goblet Box Squat is a great teaching tool for your beginner athletes. Reason being, many new athletes have issues initiating the squat with their hips or are simply anterior-chain dominant. By using the box and a wider stance we can help teach these athletes to use their posterior chain and improve movement patterns.
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