A Physical Therapist Shares the 5 Best Stretches for Your Glute Medius
4:44
Men's HealthCori Ritchey,C.S.C.S.
A Physical Therapist Shares the 5 Best Stretches for Your Glute Medius
If the outside of your hip feels tight, it may be your glute medius. Here, a physical therapist shares the 5 best stretches for your glute medius.
May 11, 2023
Gluteus Minimus Exercises
15 Gluteus Minimus Exercises (+Home & Gym Routines)
15 Gluteus Minimus Exercises (+Home & Gym Routines)
hevyapp.com
Aug 19, 2022
7 Intense Gluteus Minimus Exercises | How To Strengthen Your Hips!
7 Intense Gluteus Minimus Exercises | How To Strengthen Your Hips!
anabolicaliens.com
Nov 17, 2020
14 Glute Minimus Exercises (Dumbbells, Cables, Bands) – Fitbod
14 Glute Minimus Exercises (Dumbbells, Cables, Bands) – Fitbod
fitbod.me
Feb 7, 2022
Top videos
Gluteus Minimus Stretching Exercises
1:35
Gluteus Minimus Stretching Exercises
YouTubeLIVESTRONG
54.6K viewsJun 16, 2015
Exercise 9 - Gluteus medius and minimus stretches
10:35
Exercise 9 - Gluteus medius and minimus stretches
YouTubeRay Mikota
28.5K viewsFeb 17, 2018
MYOFASCIAL STRETCHING EXERCISES FOR THE GLUTEUS MINIMUS MUSCLE!!! #Shorts
0:56
MYOFASCIAL STRETCHING EXERCISES FOR THE GLUTEUS MINIMUS MUSCLE!!! #Shorts
YouTubeTeam Youphoric Health &
1.8K viewsAug 15, 2021
Gluteus Minimus Stretching
Gluteus minimus muscle
5:32
Gluteus minimus muscle
kenhub.com
Mar 4, 2024
Think your sciatica isn’t from a disc or piriformis? It might be your gluteus minimus — the most overlooked cause of leg pain. In this video, I’ll show you how to treat it step-by-step: ✅ Light warm-up ✅ Trigger point release ✅ Single-leg glute bridge with band These aren’t random stretches — this combo targets the actual problem and builds stability where you need it most. Save this, try it, and follow for more real pain solutions. #sciatica #triggerpoint #myofascialrelease #muscleknots #physio
Think your sciatica isn’t from a disc or piriformis? It might be your gluteus minimus — the most overlooked cause of leg pain. In this video, I’ll show you how to treat it step-by-step: ✅ Light warm-up ✅ Trigger point release ✅ Single-leg glute bridge with band These aren’t random stretches — this combo targets the actual problem and builds stability where you need it most. Save this, try it, and follow for more real pain solutions. #sciatica #triggerpoint #myofascialrelease #muscleknots #physio
TikTokthinus.physio
14K views7 months ago
Glute Min Self Trigger Point Release
Glute Min Self Trigger Point Release
YouTubeFreeBody and Cat Matlock
4.7K viewsMar 17, 2023
Gluteus Minimus Stretching Exercises
1:35
Gluteus Minimus Stretching Exercises
54.6K viewsJun 16, 2015
YouTubeLIVESTRONG
Exercise 9 - Gluteus medius and minimus stretches
10:35
Exercise 9 - Gluteus medius and minimus stretches
28.5K viewsFeb 17, 2018
YouTubeRay Mikota
MYOFASCIAL STRETCHING EXERCISES FOR THE GLUTEUS MINIMUS MUSCLE!!! #Shorts
0:56
MYOFASCIAL STRETCHING EXERCISES FOR THE GLUTEUS …
1.8K viewsAug 15, 2021
YouTubeTeam Youphoric Health & Performance
Gluteus Minimus Exercises: 9 Minutes To Bigger, Rounder & Lifted Butt (UNLOCK YOUR GLUTES)
1:18
Gluteus Minimus Exercises: 9 Minutes To Bigger, Rounder & Lift…
95.7K viewsMay 6, 2018
YouTubeFemniqe
Strengthen The Glute Minimus With This Exercise
0:24
Strengthen The Glute Minimus With This Exercise
8.4K viewsMay 22, 2023
YouTubeNAT Global Campus
The BEST Strength & Mobility Exercises For The Gluteus Minimus
3:10
The BEST Strength & Mobility Exercises For The Gluteus Minimus
21.2K viewsOct 31, 2016
YouTubeMatt Landsiedel - Inspired to Be Authentic
Gluteus Minimus Stretching Exercises : Training & Stretching Tips
2:03
Gluteus Minimus Stretching Exercises : Training & Stretching …
132.9K viewsFeb 6, 2013
YouTubeeHowFitness
5:32
Gluteus minimus muscle
Mar 4, 2024
kenhub.com
5:22
The BEST Exercise to Strengthen Glute Medius & Minimus｜ Light U…
257K viewsMay 29, 2021
YouTubeStrength Resurgence
0:32
How to do a glute stretch | Bupa Health
243.4K viewsOct 10, 2016
YouTubeBupa Health
0:35
How To Lying Glute Stretch | Nuffield Health
240.5K viewsApr 15, 2015
YouTubeNuffield Health
2:48
Treating Trigger Points - Gluteus Minimus
164.8K viewsApr 18, 2017
YouTubeNAT Global Campus
2:16
Michael's Gluteus Medius Stretch
67K viewsAug 1, 2013
YouTubePsoas Massage + Bodywork
6:18
Best Exercises for Gluteus Medius & Minimus (TOP 3!)
116.9K viewsSep 13, 2022
YouTubeJennifer Chew, MPT
0:06
How to Stretch Gluteus Minimus ✅ Best Glute Exercises - glutes work…
1.9K viewsJul 20, 2024
YouTubeWorkout Gif Shorts
12:06
How to INSTANTLY Relieve Gluteus Minimus Pain
53K views8 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
6:13
3 Glute Stretches (Release Tightness)
441.5K viewsJun 3, 2021
YouTubePostureFlow
3:22
Foam Rolling the Gluteus Medius & Gluteus Minimus – How to Improv…
7.8K viewsOct 28, 2016
YouTubeICT Muscle & Joint Clinic
8:33
Top 5 Exercises for Gluteus Medius & Minimus (New Research!)
1.1M viewsMar 18, 2021
YouTubeRehab Science
7:36
90/90 Side Bend (↑ hip rotation and glute minimus/medius strength)
99.9K viewsFeb 3, 2020
YouTubePrecision Movement
0:15
Stretching Exercise for the Gluteus Minimus and Gluteus Medius Mus…
824 viewsOct 27, 2024
YouTubeOlivier Girard - the Posture Guy
3:35
Top 5 Gluteus Maximus Stretches for Healthier Glutes
199K viewsDec 1, 2017
YouTubeCriticalbench
5:27
Best Exercises for Glute Max! | Gluteus Maximus Exercises
51.8K viewsJan 30, 2022
YouTubeClinical Physio
13:39
Want Better Glutes..? HIT ALL 3 GLUTEUS MUSCLES with a SINGL…
749.1K viewsOct 29, 2021
YouTubeDr. Gains
0:50
60. Gluteus Maximus Variation Stretch
21.8K viewsJan 27, 2022
YouTubeNorthallerton Osteopaths at Hale House
7:59
Sciatica and Sciatic Nerve Pain - Gluteus Minimus Trigger Points
42.5K viewsAug 22, 2019
YouTubeNAT Global Campus
0:58
Gluteus Maximus Stretches: Glute stretching
82.1K viewsFeb 22, 2012
YouTubeFitnessFAQs
4:15
Self Care For Buttock Pain And Leg Pain - Gluteus Minimus Myofascia…
64.6K viewsApr 27, 2021
YouTubeOlivier Girard - the Posture Guy
7:43
Best Exercises For Gluteus Medius & Minimus (TOP 4)
30.8K viewsJun 29, 2023
YouTubeBack Muscle Solutions
See more videos
Static thumbnail place holder