Glute-Focused Abductor หรือ Lean-Forward Abductor 💪✨ เป็นการใช้เครื่อง Abductor โดยโน้มตัวไปด้านหน้า เพื่อเน้น การบริหารกล้ามเนื้อสะโพก (glutes) มากกว่าขา ท่านี้จะช่วยกระชับสะโพก และเพิ่มความแข็งแรงให้กล้ามเนื้อ ได้อย่างตรงจุด! 🍑🔥 อย่าลืมรักษาท่าทางให้ถูกต้อง และควบคุมการเคลื่อนไหวเพื่อผลลัพธ์ที่ดีที่สุดนะคะ 💯” 📍 Muscle Factory Pattaya 🏋🏻‍♀️ Flora Furn #pearja #แพรจ๋า | Pearja
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