Incredible back (@flex_lewis) | Simplyshredded.com | The Ultimate Lifting Experience
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22K views · 220 reactions | YOUR LEGACY ISN’T MADE. IT’S EARNED. Watch Team BSN Athlete and 4X Mr. Olympia 212lb winner Flex Lewis IFBB Pro PUSH to history as he sets his sights on his fifth Mr. Olympia title. | BSN | Facebook
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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169K views · 919 shares | IFBB Pro Flex Lewis presents 60 Seconds...
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Llanelli bodybuilder Flex Lewis IFBB Pro, who has just won his sixth consecutive Mr Olympia title, has this message for anyone aiming for the stars 🌟💫 Read more: http://bit.ly/2yceW3C | ITV Wales
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82K views · 906 reactions | Miss these times, but easy to forget the walk through hell to get there. All made me the man I am today  @mrolympiallc | Flex Lewis IFBB Pro | Facebook
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7.2K views · 64 reactions | https://youtu.be/HBWmi7OuJOE?si=mqu-BPbwr_XtKhpP ⬆️⬆️ Bucking Bulls & Cowboy Gritt ⬆️⬆️ Straight Outta The Lair Podcast with Matt Scharping | Flex Lewis IFBB Pro | Facebook
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