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Core (4 rounds) explosive abs stability. carry something heavy today ⚡ this workout builds core strength, balance, and power with simple kettlebell moves. the circuit (4 rounds): 🔥 kettlebell march (10 each side) 🔥 kettlebell russian twist × 20 🔥 kettlebell sit-to-press × 12 ⚡ go heavy enough to challenge your stability, but keep your form tight. minimal rest between moves. #day10workout #coreworkout #abworkout #kettlebellworkout #dumbbellworkout #homeworkout #explosivetraining #busypeoplefit
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Core (4 rounds) explosive abs stability. carry something heavy today ⚡ this workout builds core strength, balance, and power with simple kettlebell moves. the circuit (4 rounds): 🔥 kettlebell march (10 each side) 🔥 kettlebell russian twist × 20 🔥 kettlebell sit-to-press × 12 ⚡ go heavy enough to challenge your stability, but keep your form tight. minimal rest between moves. #day10workout #coreworkout #abworkout #kettlebellworkout #dumbbellworkout #homeworkout #explosivetraining #busypeoplefit
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