This video demonstrates in detail how to apply the elbow strike using internal body mechanics, both as a powerful striking method and as a defensive response to a punch to the head. For the elbow to generate real power, it cannot move on a straight line. The strike must rise first and then drop, forming a circular pathway. At the same time, the upper body folds and compresses, allowing structure, weight, and internal connection to unify as force is issued. The power comes from the entire body, n
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