3 Steps to Eliminating Tensor Fasciae Latae Pain
precisionmovement.coach
3 Steps to Eliminating Tensor Fasciae Latae Pain
Apply the 3 steps and 5 exercises outlined in this guide to get lasting relief from TFL pain that conventional treatment like static stretching and massage won't provide.
Jul 30, 2018
Tensor Fasciae Latae Stretch
76K views · 2.5K reactions | "Stretching the TFL Muscle 例The TFL...
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76K views · 2.5K reactions | "Stretching the TFL Muscle 例The TFL...
FacebookNikki Thomas
49.9K views3 weeks ago
💥Hip Flexor Stretch - Half Kneeling💥 - 🎯 Today's stretch is focused on the tensor fasciae latae and rectus femoris muscles, which are ✌️"2-joint" muscles since they cross the hip and the knee joints - 📌 The tensor fasciae latae (TFL) attaches above the hip joint to the front and outer part of the rim of the pelvis (anterior Iliac crest) and below the knee joint at the outer front surface of the tibia bone (Gerdy's tubercle) through the IT band (Iliotibial band) - 📌 The rectus femoris is one
0:27
💥Hip Flexor Stretch - Half Kneeling💥 - 🎯 Today's stretch is focused on the tensor fasciae latae and rectus femoris muscles, which are ✌️"2-joint" muscles since they cross the hip and the knee joints - 📌 The tensor fasciae latae (TFL) attaches above the hip joint to the front and outer part of the rim of the pelvis (anterior Iliac crest) and below the knee joint at the outer front surface of the tibia bone (Gerdy's tubercle) through the IT band (Iliotibial band) - 📌 The rectus femoris is one
FacebookDr. Caleb Burgess DPT,
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