Master the Core Principle of Exercise Intensity #exercise #fitnesstips
0:52
YouTubeDr. NoBody
Master the Core Principle of Exercise Intensity #exercise #fitnesstips
Master the Core Principle of Exercise Intensity What’s the most important factor in any workout? It’s not the duration or even the type of exercise — it’s intensity. In this video, we’ll dive into the core principle of exercise intensity and why it’s the foundation of strength, endurance, and overall fitness. You’ll learn: ️ ...
73 views4 weeks ago
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Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbell
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Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training
im_taaelorb
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Coach Taelor B. on Instagram: "Here are 3 tips to still have an intense training session at home: 1. Focus on Bodyweight Intensity📌 You don’t need heavy equipment—push-ups, squats, lunges, burpees, planks, and mountain climbers can all be performed with high intensity. Use tempo training (slower on the way down, explosive on the way up) or AMRAPs (as many reps as possible in a set time) to keep your muscles challenged. 2. Use Minimal Equipment Creatively📌 If you have resistance bands, dumbbell
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