2.1K views · 40 reactions | Save to try later ❤️ goblet squat...
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FacebookMuscle & Fitness Hers
Erin Opera teaches a 25-minute HIIT workout for your legs
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Erin Opera teaches a 25-minute HIIT workout for your legs
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Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, retract your shoulder blades and round your lower back slightly 💪 Exercises: Knee ups Pelvic tilts Bicycles Side knee ups Iso knee up hold What’s your go-to abs exercise? Pelvic tilts and vacuums are mine!"
Erin Stern on Instagram: "Hanging abs 🔥 Before beginning, r…
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Instagram2x_ms_olympia
Erin Stern on Instagram: "X-frame total body workout ⏳ Straddle squat 4x8 Narrow stance RDL 3x8-10 Lat pull downs 3x6-8 EZ bar upright row 3x12-15 Leg curl w/single leg negative 3x8 each Reverse flye on pec deck 3x15-18 Misc - Quick vid of the bar I used for straddle squats. A dumbbell works fine, too! This was much easier to load than grabbing a 170 lb dumbbell. The EZ bar can be great for upright rows, as it puts your wrist in a position that shouldn’t hurt. And I typically will start or end a
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Instagram2x_ms_olympia
Erin Stern on Instagram: "Total body - athletics and aesthetics 😍 Worko…
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Erin Stern on Instagram: "Leg day superset workout for strength & s…
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Erin Stern practices good mornings
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