The Emotion Wheel Explained | A Gentle Self-Reflection Tool #arttherapy #managingemotions
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YouTubeEyedia
The Emotion Wheel Explained | A Gentle Self-Reflection Tool #arttherapy #managingemotions
Sometimes we feel so much at once that it becomes hard to name any of it. The emotion wheel helps you slow down, tune in, and find the words your heart has been trying to say. Take a moment to look at each layer. Start with the basic emotion… Move outward… Notice the nuances — the softer shades of what you’re really feeling. There’s ...
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