AVA AXELROOD | Online Fitness Coach + NASM CPT 🤍 on Instagram: "Training has been on lock🔒 Quads and glutes: - full range hip thrust with 2 second iso hold at the top - pistol squats - Bulgarian split squat (obsessed with the set up I had) - quad extensions with 2 second iso hold at the top - abductors - calf raises ☘️fit: @dfyne.official code AVA #personaltrainer #workoutroutine #glutes #legday #onlinecoach"
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AVA AXELROOD | Online Fitness Coach + NASM CPT 🤍 on Instagram…
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