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Starting dose is generally 300mg once daily with food, if well tolerated after two weeks can increase to 600mg per day. Effects are usually noticable after 2-4 weeks. Make sure the brand is third party tested. Most common side effects: GI upset, headache. Less common side effects: increased thyroid hormone. Extremely rare to affect liver. Can possibly blunt emotions as well in some people. Discuss with your Doctor if Ashwagandha is a good option for you. Make sure the benefits outweigh the risk
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