💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
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2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
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Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
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24K views · 911 reactions | Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
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Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
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