Check out this 30 min arm workout for mass! You will love it! - www.damienpatrick.com | Damien Patrick
6:12
Check out this 30 min arm workout for mass! You will love it! - www.d…
7.8K viewsJan 28, 2020
FacebookDamien Patrick
💪Coaching- https://forms.gle/ePKcDk9BQ6mAwzc76 🏋️‍♀️Try my App: https://linktr.ee/damienpatrickfitness 🔥BICEP WORKOUT FOR THICKNESS🔥 *BEHIND THE BACK CABLE CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST EZ BAR PREACHER CURLS-NARROW 3X5 SLOW 10 NORMAL SPEED 45-60 SECS REST EZ BAR PREACHER CURLS-WIDE 3X5 SLOW 10 45-60 SECS REST *SEATED BARBELL CURLS 4X15,15,12,12 1 DROP SET: 10/55 45-60 SECS REST *STATIC HOLD DUMBBELL HAMMER CURLS 4 X 5-5 10 BOTH ARMS 45-60 SECS REST | Damien Patrick
4:15
💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
12K viewsJul 3, 2024
FacebookDamien Patrick
2.8K views · 144 reactions | It's a great time for home back workouts! Check out the entire series on my Youtube channel! - www.damienpatrick.com | Damien Patrick | Facebook
10:38
2.8K views · 144 reactions | It's a great time for home back workout…
2.8K views6 days ago
FacebookDamien Patrick
Have you tried my new Pull workout for mass 101 on my Youtube channel yet? 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | Damien Patrick
0:41
Have you tried my new Pull workout for mass 101 on my Youtube chan…
218.3K viewsJan 1, 2018
FacebookDamien Patrick
24K views · 911 reactions | Traps not growing? You gotta give this one a shot! You can find this and more FREE workouts on my Youtube channel below. YOUTUBE CHANNEL : https://www.youtube.com/user/DamienPatrickTrainer MY WORKOUT GEAR: WWW.TOTALALPHABRAND.COM | Damien Patrick | Facebook
7:34
24K views · 911 reactions | Traps not growing? You gotta give this o…
24.4K views3 weeks ago
FacebookDamien Patrick
Kee your core strong and tight with this HOME ab workout! - More videos : https://bit.ly/3ciIrov | Damien Patrick
8:15
Kee your core strong and tight with this HOME ab workout! - More vid…
2.6K viewsApr 15, 2020
FacebookDamien Patrick
92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR MASS 104". You can try the entire workout on my Youtube channel here : https://youtu.be/2jF12VbWvHk | Damien Patrick | Facebook
0:53
92K views · 3.4K reactions | Clip from my "BACK WORKOUT FOR …
92.3K views4 weeks ago
FacebookDamien Patrick
7:31
3.6K views · 182 reactions | Keep busy and keep fit with this home …
3.6K views2 weeks ago
FacebookDamien Patrick
14:52
6.2K views · 214 reactions | Stuck in the house? No problem. Check ou…
6.2K views2 weeks ago
FacebookDamien Patrick
4:10
4.2K views · 346 reactions | Give this chest workout a try! - www.damie…
4.2K views1 month ago
FacebookDamien Patrick
7:29
💪Coaching- https://forms.gle/ePKcDk9BQ6mA…
2.1K viewsJul 11, 2024
FacebookDamien Patrick
4:03
30 MIN BACK WORKOUT FOR MASS-101
8.7K viewsJan 29, 2020
FacebookDamien Patrick
10:10
FOR MORE HOME WORKOUTS CHECK OUT THIS PLAYLIST - http…
10.3K viewsApr 19, 2020
FacebookDamien Patrick
9:09
3.2K views · 208 reactions | GET NOTIFIED WHEN MY APP LAUNC…
3.2K views1 month ago
FacebookDamien Patrick
6:17
3.2K views · 153 reactions | Give this one a try in your home gym or at t…
3.2K views1 month ago
FacebookDamien Patrick
5:16
4.2K views · 150 reactions | Great shoulder workout that requires mi…
4.2K views1 month ago
FacebookDamien Patrick
0:27
Practice makes perfect...#bodybuilding ..... www.d…
25.2K viewsFeb 19, 2023
FacebookDamien Patrick
0:55
Stay motivated! -- 🔴My Lean Bulk Program- https://goo.gl/XEwM1Z | …
36K viewsFeb 11, 2018
FacebookDamien Patrick
6:46
3D DELTS-30 MIN HOME SHOULDER WORKOUT-DUMBBEL…
6.6K viewsMay 25, 2020
FacebookDamien Patrick
0:10
399 reactions · 9 comments | STUUPID pump ..this workout st…
2.3K views3 weeks ago
FacebookDamien Patrick
0:20
Sauna flex 💪🏼💪🏼 #bodybuilding ... Programs and coaching 👇🏼 www.da…
171.5K viewsDec 5, 2023
FacebookDamien Patrick
0:29
17K views · 536 reactions | Always finish your workout the way you st…
10.4K views2 weeks ago
FacebookDamien Patrick
0:25
10 weeks to the Olympia 🙏🏽 #bodybuilding ..... www.damienpat…
23K viewsAug 25, 2023
FacebookDamien Patrick
0:12
310K views · 6.5K reactions | Back shot in side chest transition..#Bod…
152.9K views1 week ago
FacebookDamien Patrick
0:33
123 reactions · 4 comments | If I could travel back in time and train...
4.3K views6 days ago
FacebookDamien Patrick
4:40
The barbell row is one of the best back building exercises you can d…
10.1K viewsAug 21, 2023
FacebookDamien Patrick
0:08
When the pump kicks in 💪🏾👊🏽 #bodybuilding #aesthetics | Damie…
19.6K viewsNov 3, 2022
FacebookDamien Patrick
0:15
Morning routine: 45 to 60 mins cardio/ 100 ton 150 crunches and …
87.7K viewsSep 20, 2022
FacebookDamien Patrick
0:23
The rear delts are often neglected in most people's shoulder training. D…
12.6K viewsJan 25, 2024
FacebookDamien Patrick
0:48
252K views · 9.5K reactions | Did my morning cardio at the beach with t…
145.9K views1 week ago
FacebookDamien Patrick
See more videos
Static thumbnail place holder