Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak
bodybuildingmealplan.com
Hammer Curls vs Bicep Curls: How To Build Biceps Width & Peak
Which is better for building biceps, hammer curls vs bicep curls? Learn the muscles worked by each & how to use them to get bigger arms.
Mar 25, 2021
Bicep Curl Variations
Bicep Curls Variations for Bigger Arms - Athletic Insight
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4 Ways to Do a Biceps Curl
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Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
0:11
Here are three bicep curl variations that target all three heads:• Incline dumbbell curl: This exercise targets the short head of the biceps.•Elbow behind cable curl: This exercise targets the long head of the biceps.• Reverse grip curl: This exercise targets both the long head of the biceps and the brachialis muscle.@* Do 3 sets of 10-12 repetitions of each exercise. #bicepworkout #biceps #workout #workouttips #gymtips #bicepcurls #bicepeak #dumbbellcurls #incline #reversegrip #fitnessmotivatio
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