How to Easily Execute a Soccer Volley (10-Step Guide)
How to Easily Execute a Soccer Volley (10-Step Guide)
Jul 8, 2019
soccercoachingpro.com
A great way to work on being more explosive in your hitting approach is to practice just the last two steps (“step, close”). Focuses are: loading in an athletic position, speeding up your steps, timing the ball, and jumping straight up rather than forward. Check out Coach Kylie instructing on elements of the “step, close” here! #volleyball #volleyballplayer #volleyballcoach #volleyballdrills #volleyballgirls #clubvolleyball | Volleyball Lessons Tulsa
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A great way to work on being more explosive in your hitting approac…
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There are a few things I learned the hard way during my volleyball career. Things I used to do… that actually held me back. If you’re a young athlete, learn from this earlier than I did. 1️⃣ Skipping rehab Rehab isn’t optional in volleyball. Your ankles, knees, and shoulders go through a lot of stress from jumping and hitting. When I played professionally, rehab was part of the routine not something we did only when injured. Taking care of your body is what allows you to stay on the court long-t
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🏐 You don’t just get explosive—you earn it. Club season is around the corner. Time to work. No shortcuts. Just results. ⚡️ #VolleyballTraining #ExplosivePower #ClubSeason #NoExcuses #volleyballdrills
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