24K views · 116 shares | Hanging leg raises Hang from a chin-up bar...
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24K views · 116 shares | Hanging leg raises Hang from a chin-up bar...
Colin Wayne. . Hanging leg raises Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip or a medium grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position. Raise your legs until the torso makes a 90-degree angle with the legs. Exhale ...
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