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Back pain during the third trimester of pregnancy is a common experience that many women face. This can be due to a variety of reasons, like hormonal changes, an increase in weight, and changes in posture. But don't worry, here are a few tips to help relieve it: ☑️Stand tall and practice good posture ☑️Exercise regularly ☑️Use a pregnancy pillow ☑️Use Heat or cold therapy ☑️Have a Prenatal massage ☑️Avoid heavy lifting ☑️Wear supportive shoes If your back pain is severe, persistent, or comes wit
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