982K views · 165 reactions | 6 bosu ball exercises that belong in your everyday routine: https://trib.al/rDcUtF1 via FITNESS | SHAPE | Facebook

23K views · 518 reactions | Cameron Mathison shares how to get a full body workout at Home & you need only piece of equipment called a Bosu Ball! For more details on the exercises, visit: https://www.hallmarkchannel.com/home-and-family/how-to/bosu-ball-workout We've got more great Home fitness ideas, keep watching weekdays at 10am/9c on Hallmark Channel USA! | Home & Family | Facebook

14K views · 248 reactions | Pilates exercises on a BOSU ball can add an exciting and challenging dimension to the workout.  The unstable surface of the BOSU ball requires more core engagement and balance, intensifying the benefits of pilates movements. Follow along this fun workout with Raven giving the added challenge for sculpting the body one pulse at a time. | BOSU | Facebook

5K views · 34 reactions | The BOSU® Ballast® Ball is uniquely...

1K views · 25 reactions | There are a lot of reasons to grab a BOSU® Ballast® Ball instead of a standard stability ball. The ball is made out of a high quality, translucent material and there are six sides with raised rings that are easily and effectively used to help with precise body positioning and alignment. Finally, it has 2.5 pounds of multi-dimensional load. Check out this exercise and more at https://www.bosu.com/blog/lift-and-shift-with-the-bosu-ballast-ball/ | BOSU | Facebook

Full Body Bosu Workout Wednesday Workout: 5 Full-Body Bosu Workout It's time to change up your boring old workout routine with a BOSU ball. 🙂 Use this BOSU ball workout to burn calories, get your heart rate up, and build muscle. Do three sets of each move 12 to 15 times. 1. Lateral Jumping Squats 2. Groiners 3. Push ups With Lateral Bunny Hop 4. Steps Ups 5. Reverse Lunges With Press Twist #KarinaCrossFitness #hiit #yesican #fitness #personaltraining #Greenville #workout #bosu #functionaltraini

86K views · 2.9K reactions | BOSU ball workout ‍♀️ Working on that core stability and balance  | Mapule Ndhlovu | Facebook