What’s the best position to sleep in? - Rachel Marie E. Salas
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YouTubeTED-Ed
What’s the best position to sleep in? - Rachel Marie E. Salas
Is there a best sleep position? Dig into how sleeping on your side, back, or stomach can impact your body and health. -- Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, stomach, or back. Individual sleep styles ...
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1.9M views · 8.3K reactions | Join the 30 Day Body Groove Discovery Challenge! Not only will we dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) But we'll be walking through the Discover Your Groove workshop together. PLUS, we've got a private Facebook group just for those of us doing this special challenge. Click below to get all the details on this free challenge! | Body Groove | Facebook
1.9M views · 8.3K reactions | Join the 30 Day Body Groove Discovery Challenge! Not only will we dance EVERY SINGLE DAY...(and I'll give you a 30 day free trial to Body Groove On-Demand so you'll have ALL the workout videos at your fingertips...) But we'll be walking through the Discover Your Groove workshop together. PLUS, we've got a private Facebook group just for those of us doing this special challenge. Click below to get all the details on this free challenge! | Body Groove | Facebook
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