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Stretching hamstrings and hips with our day 6 stretch revolution class. How are u feeling? | Blogilates
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Workout command!! Do 20 of these moves on each leg for super strong inner thighs that can CRUSH A . What do you wanna crush with your thighs!?! | Blogilates
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These feel so good and are great for increasing back and shoulder flexibility (and strength)! Still do them even if you’re not trying to get taller. Everyone can benefit from better posture. | Blogilates
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40K views · 1.2K reactions | Oh my goodness guys. This workout is insane!!! Your lower abs, your legs and ESPECIALLY your butt will be toned, tight, and sleek. Trust me. Get through this, I know you can! | Blogilates | Facebook
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I'm going to show you the best moves that will tighten your ab muscles so that they won't protrude. | Blogilates
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Hamstrings tight? Probs cuz we’re all sitting too much. Let’s do these stretches to lengthen our hams! 1️⃣ Pyramid fold 2️⃣ Standing pike 3️⃣ Half split 4️⃣ Lying hamstring stretch . I’m excited to be doing #StretchRevolution with you guys beginning November 1st! Remember, I’ll be going live on IG everyday teaching you how to get more flexible! (Then I’ll post the videos here on FB) Does anyone have any questions!? | Blogilates
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