4.9M views · 124K reactions | Here’s how to bench press in 5 simple steps. Try this out for a stronger, safer bench ! #benchpress | Jeremy Ethier | Facebook

34K views · 389 reactions | The #benchpress, most overrated exercise of all time but seen as the holy grail of upper body training. When it comes to running, throwing, and punching the pecs dominate. But none of those functions actually correlate to the mechanics of a bench press. If your goal is to snap your shoulders up, keep benching. This will only make you run, throw and punch like a goon. #functionalpatterns #seattle | Functional Patterns | Facebook

308K views · 5.2K reactions | Follow BIG BOY and check out a BENCH PRESS WORLD RECORD! Follow Big Boy / Strength Cartel Strength Cartel & Big Boy | Big SC Boy | Facebook

317.5 KG bench press is more than I have ever bench pressed 👀 | Eddie Hall - The Beast