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I forgot to say abs but 1 movement with spinal flexion #lifting #sciencebasedtraining #GymTok #sciencebasedlifting #gym
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Effective Shoulder Muscle Training Tips for Bold Results
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Deltoids are the most important muscle group for men #gym #motivation #physique #biceps #fyp
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Different Barbell Shoulder Exercise Variations for Targeted Muscle Growth
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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
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Know the difference uptight row close grip and shoulders width grip. The barbell upright row is a popular strength training exercise primarily targeting the shoulders and upper back. It involves lifting a barbell vertically along the body, engaging various muscle groups, including the deltoids, trapezius, and biceps. This exercise can be performed with different grips and stances to emphasize specific muscles. Muscle Groups Targeted Deltoids: The upright row significantly engages the lateral (mi
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