378K views · 10K reactions | To hit the upper clavicular fibers of...
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The lower chest line is something that many guys struggle to develop. In this video, I’m going to show you how to get defined lower pecs by hitting the bottom most portion of your pec muscles with the right exercise selection. In fact, I’m breaking out 8 exercises that will help you to hit your lower chest more effectively than ever before. #exercise #athleanx #gym #train #trainsmart #gains #fitness #workout #buildmuscle | ATHLEAN-X
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402K views · 3.6K reactions | The bench press angle shown to engage all areas of the pecs maximally is 30 degrees. Any higher and the front delts start to take over for the upper chest. Don’t have an adjustable bench? Flip to an underhand grip and engage the upper chest even when using a flat bench! #puttingthesciencebackinstrength #benchpress #chest #trainsmart #dumbbells #bench #gym #athleanx #jeffcavaliere | ATHLEAN-X | Facebook
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ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "To work the upper chest, you need to “follow the fibers” of the upper pecs. They run from the collar bone down and out toward the shoulder. So to train them, you want to move the arm from low and away towards the collar bone (up and across your body). That’s where the dumbbell UCV raise does its thing! Lean at a slight angle to ensure that when the arm is at shoulder height that it is parallel to the floor and subject to peak resistance. Give
ATHLEAN-X™ | Jeff Cavaliere MSPT, CSCS on Instagram: "To work the …
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