ashleyfreemanpro (@ashleyfreemanpro)’s videos with
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ashleyfreemanpro (@ashleyfreemanpro)’s videos with
12.5K viewsOct 15, 2024
TikTokashleyfreemanpro
This 20 Minute Halloween HIIT workout will actually have you ✨excited✨ about cardio 😱👇🏾 . 👉🏾 Grab a chair or bench if you’re a beginner. If you want a challenge, grab a mat and get ready to shake that BOO-TY 👻 . No tricks, just treats for your body! 😉💜 . Hit the 🔗 at the top of my profile and head to my YouTube channel to check it out. . Happy Halloween! 🎃 | Fit Body by Ashley
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This 20 Minute Halloween HIIT workout will actually have you ✨e…
4.6K viewsOct 27, 2023
FacebookFit Body by Ashley
LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with classic weightlifting, high intensity interval training and the perfect amount of rest days to let your body recover and also allow you to live your life! Check out what you can expect over the course of 8 weeks to begin your #liift4life journey. | Joel Freeman
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LIFT. HIIT. REST. REPEAT. With LIIFT4, I went back to basics with …
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12-MINUTE MORNING MOBILITY | Flowy Full body stretch.. Ashley Freeman
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SEATED PILATES UPPER BODY & CORE | 18 minute workout.. Ashley Freeman
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30 MINUTE DETOX VINYASA YOGA FLOW | Cleanse and Clear.. Ashley Freeman
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Are you doing this in the gym to help optimize your gains?? *note that this is a starting place for lifters who feel lost in the gym and are not seeing the gains they want. Current data (https://pubmed.ncbi.nlm.nih.gov/35309524) supports that up to a 4 second eccentric can optimizie hypertrophy. #greenscreen #fyp #foryoupage #gym #GymTok #fit #FitTok #Fitness #hypertrophy #strength #health #wellness #nutrition #nutritiontips #workout #workouttips #lifting #exercise #healthtips
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