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7 Benefits of Kickstand Squats!! Congrats RB Emmanuel Michel for another amazing game this past weekend to give Air Force another big win as they go 6-0 and ranked in the top 25 for the first time in 6 years. He’s played a huge role in getting them there totaling nearly 500 yards for the season & 8 TD’s. Here’s one of the many 90 degree eccentric isometrics exercises we used in the offseason - the kickstand squat. 7 Benefits of kickstand squats. 1.The kickstand squat is basically a single leg sq