Freak Athlete Adjustable Kettlebell Full Workout Explained #kettlebell #kettlebellworkout #fitness
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Been loving this adjustable kettlebell! It saves me so much space, time, and money. 5-44lbs with 7 total weight options. Instead of having a bunch of different weights, it’s all in one compact system. It’s super smooth to change the weights too, as you can see! If you’re interested, the link is in the bottom left corner of the video. #kettlebell #kettlebellworkout #homeworkout
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🏋️ Mein Kettlebell-Start – 10 Übungen für Anfänger! Heute habe ich mit meinem Kettlebell-Training angefangen. 💪 10 Übungen, die meiner Meinung nach jeder Anfänger hinbekommen sollte. Die Abläufe sind bestimmt noch nicht perfekt – aber genau darum geht’s: dranbleiben, lernen und besser werden! 🔥 Jetzt muss ich nur noch herausfinden, welche Übung genau welche Muskeln trainiert. 😅 Vielleicht kann mir ja jemand von euch helfen? 👇 Schreibt mir in die Kommentare, welche Muskeln bei den Übungen ha
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