DON’T overlook your adductors! 💪 One of the most commonly forgotten muscle groups in rehab are the adductors, your inner thigh or groin muscles. These muscles play a key role in stabilizing the hips, supporting the low back, and protecting the knees. They contribute to pelvic control, shock absorption, and efficient movement. Start adding adductor work into your routine, your body will thank you later! 💬 Struggling with pain? Comment “ME” to learn how to fix it! Follow @bonniewilder.dpt for mo
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The adductors are something that people often just lengthen only or they simply dont touch them at all. Whilst theres a certain mobility requirement for cossack squats, training your adductors could help you in your journey to being pain free and more robust. #backpain #painfree #rehab #mobilitytraining #flexibilitychallenge #crossfit #fitness #gymmotivation
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