Abductor hallucis muscle
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Abductor hallucis muscle
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Adductor longus muscle
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what is REALLY happening when you train for hypertrophy on the hip abduction machine 👀👂spoiler: its not glute growth piriformis syndrome: “A disorder in which the piriformis muscle in the buttocks irritates the sciatic nerve.” more videos on this topic: @Scientific Snitch @Keshia | Personal Trainer @JPGCOACHING #hipabductionmachine #hipabductions #hipabductor #mediusworkouts #glutemedius #glutegrowth #glutetok #gymtok #fittok #builtbylinds
what is REALLY happening when you train for hypertrophy on the hi…
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Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl
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