Beginner’s guide to gym Equipment: Adductor/ Abductor machine✨ #beginnerworkout #gym #gymtips #gymrat #anytimefitness #afnorthstrathfield #foryou #fyp #techniquetuesday #viral #adductorworkout #abductormachine
Beginner’s guide to gym Equipment: Adductor/ Abductor machine✨ #b…
380.3K viewsMay 7, 2024
TikTokafnorthstrathfield
Adductor vs Abductor Machine 💥 Pernah bingung saat lihat mesin adductor dan abductor di gym? Yuk pahami bedanya dan otot yang mereka latih! 🔍 ✅ Adductor Machine (Inner Thigh): Gerakan menekan kaki ke dalam menggunakan adductor machine fokus pada otot adductor di bagian dalam paha. Latihan ini penting untuk stabilitas pinggul dan kekuatan otot dalam. 🚶‍♀️✨ ✅ Abductor Machine (Outer Thigh & Hips): Sebaliknya, abductor machine melatih otot abductor di bagian luar paha dan pinggul dengan gerakan
Adductor vs Abductor Machine 💥 Pernah bingung saat lihat mesin a…
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