The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
0:15
YouTubeFeel Strong Fitness
The Best 5-Day Workout Split | Push Pull Legs + Upper Lower Combo Explained
Lots of people enjoy the 5-day split, but many take the wrong approach. The most effective 5-day split? A combo of PUSH/PULL/LEGS and UPPER/LOWER BODY training. It’s balanced, smart, and helps you recover while building real strength and muscle. Train smart — not just hard. 🙋‍♀️ PS – If you’re a busy mom or professional and ...
32.2K views7 months ago
Shorts
The Best 5-Day Workout Split for Effective Fitness
109.1K views
The Best 5-Day Workout Split for Effective Fitness
hussein.fht
The Perfect 5-Day Workout Split 🦾
0:21
297.8K views
The Perfect 5-Day Workout Split 🦾
Hussein
Split Weight Training Benefits
What Is The Best Workout Split? | Intermediate Programming
14:39
What Is The Best Workout Split? | Intermediate Programming
YouTubeThe Strength Co.
17.4K viewsNov 12, 2023
Which Workout Split Is Actually Best? (Science-Based)
0:59
Which Workout Split Is Actually Best? (Science-Based)
YouTubeJeff Nippard
11.3M views4 months ago
The ONLY Training Split That Builds Size & Strength (What No One Tells You)
19:45
The ONLY Training Split That Builds Size & Strength (What No One Tells You)
YouTubeDr. Nash Jocic | Build Muscle
40K views5 months ago
Top videos
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
YouTubeFitx365
21K views5 months ago
Best 5 Day Workout Split for Muscle Growth
0:20
Best 5 Day Workout Split for Muscle Growth
YouTubeIsiah Simon
96K views8 months ago
My Current 5 Day Workout Split for Muscle Growth 🦾
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
YouTubeIsiah Simon
21.9K views1 month ago
Split Weight Training Routines
The Ultimate Workout Split For Athletes
9:36
The Ultimate Workout Split For Athletes
YouTubeGarage Strength
364.1K viewsNov 27, 2023
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
17:27
The Smartest Way to Build Muscle?! (Mike Mentzer's 4-Day Split Routine)
YouTubebodybuildbeast
587.7K viewsNov 16, 2023
4 Day Upper Lower Split (Full Hypertrophy Program)
13:12
4 Day Upper Lower Split (Full Hypertrophy Program)
YouTubeDr. Swole
5.2K views2 months ago
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
0:17
The Ultimate 5-Day Split, Here’s how to train smart and build evenly:
21K views5 months ago
YouTubeFitx365
Best 5 Day Workout Split for Muscle Growth
0:20
Best 5 Day Workout Split for Muscle Growth
96K views8 months ago
YouTubeIsiah Simon
My Current 5 Day Workout Split for Muscle Growth 🦾
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views1 month ago
YouTubeIsiah Simon
The Perfect 5-Day Workout Split 🦾
0:21
The Perfect 5-Day Workout Split 🦾
297.8K viewsAug 20, 2024
YouTubeHussein
The Best 5-Day Workout Split for Effective Fitness
The Best 5-Day Workout Split for Effective Fitness
109.1K views8 months ago
TikTokhussein.fht
5-day workout Split that will guarantee Results! Training Programs link 🔗 in bio
0:28
5-day workout Split that will guarantee Results! Training Progr…
8.4K views1 month ago
YouTubeYounes Lifts
My 5-day training split ! 🔥💪 @Inshape Nutrition @ShapeYou | 5 Day Workout Split
0:10
My 5-day training split ! 🔥💪 @Inshape Nutrition @ShapeYou | 5 Day Wor…
87K views2 weeks ago
TikToktiboinshape
0:35
Try This 5 Day Workout Split!
110.6K viewsMay 24, 2024
YouTubePeter Khatcherian
0:29
The Best BEAST Training Split (That Builds Size and Strength)
3.6K views4 months ago
YouTubeBoris Kish
0:40
Day 184 | 5 Days Workout Split for Muscle Building | Bro Split | No Re…
8.5K views5 months ago
YouTubeWander Fit Rahul
0:25
Effective 5-Day Workout Routine for Back and Biceps
75.1K views9 months ago
TikTokyumiecanivel
0:59
Which Workout Split Is Actually Best? (Science-Based)
11.3M views4 months ago
YouTubeJeff Nippard
0:19
BEST 5 DAY WORKOUT SPLIT
1.9M viewsJul 24, 2024
YouTubeShulk
The BEST 5 day workout split for MUSCLE GROWTH 🦾 Follow me for …
3.6M viewsApr 11, 2024
TikTokhussein.fht
So here’s a 5 day split which follows a PPL finishing up with upper/ low…
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
The Perfect 5-Day Workout Split 🦾 | upper body workout
420.5K viewsAug 22, 2024
TikTokhussein.fht
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
5-Day Ramadan Workout Split | Join Gladiolus App Now! 🦾🔥
274.9K viewsMar 15, 2024
TikTokhussein.fht
1:10
📌 COMMENT “PLAN” FOR MY FREE 5 DAY WORKOUT PROGRAM! Here’…
805.6K views11 months ago
TikTokervc.fit
See more videos
Static thumbnail place holder

Short videos

0:15
The Best 5-Day Workout Split | Push Pull Legs + Upper L…
32.2K views7 months ago
YouTubeFeel Strong Fitness
0:17
The Ultimate 5-Day Split, Here’s how to train smart a…
21K views5 months ago
YouTubeFitx365
0:20
Best 5 Day Workout Split for Muscle Growth
96K views8 months ago
YouTubeIsiah Simon
0:31
My Current 5 Day Workout Split for Muscle Growth 🦾
21.9K views1 month ago
YouTubeIsiah Simon
The Best 5-Day Workout Split for Effective Fitness
109.1K views8 months ago
TikTokhussein.fht
0:21
The Perfect 5-Day Workout Split 🦾
297.8K viewsAug 20, 2024
YouTubeHussein
0:28
5-day workout Split that will guarantee Results! Trainin…
8.4K views1 month ago
YouTubeYounes Lifts
0:10
My 5-day training split ! 🔥💪 @Inshape Nutrition @Shap…
87K views2 weeks ago
TikToktiboinshape
0:35
Try This 5 Day Workout Split!
110.6K viewsMay 24, 2024
YouTubePeter Khatcherian
0:29
The Best BEAST Training Split (That Builds Size and …
3.6K views4 months ago
YouTubeBoris Kish
0:40
Day 184 | 5 Days Workout Split for Muscle Building | …
8.5K views5 months ago
YouTubeWander Fit Rahul
0:25
Effective 5-Day Workout Routine for Back and Biceps
75.1K views9 months ago
TikTokyumiecanivel
0:59
Which Workout Split Is Actually Best? (Science-Ba…
11.3M views4 months ago
YouTubeJeff Nippard
0:19
BEST 5 DAY WORKOUT SPLIT
1.9M viewsJul 24, 2024
YouTubeShulk
The BEST 5 day workout split for MUSCLE GROWTH 🦾 Foll…
3.6M viewsApr 11, 2024
TikTokhussein.fht
So here’s a 5 day split which follows a PPL finishing up …
11.5M viewsMar 30, 2023
TikTokjoshuaoguntuase
The Perfect 5-Day Workout Split 🦾 | upper body workout
420.5K viewsAug 22, 2024
TikTokhussein.fht
5 Day Training Split to Lose Fat and Build Muscle
196.2K views7 months ago
TikTokamfitness__
5-Day Ramadan Workout Split | Join Gladiolus App N…
274.9K viewsMar 15, 2024
TikTokhussein.fht
1:10
📌 COMMENT “PLAN” FOR MY FREE 5 DAY WORKOUT PR…
805.6K views11 months ago
TikTokervc.fit
Static thumbnail place holder