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30-Minute Workout
for Beginners
POPSUGAR
30-Minute Workout
Full Body Workout
No-Equipment
Full Body Workout
with Weights
Full Body Workout
Exercises
Full Body
HIIT Workout
Full Body Workout
Routine at Home
30-Minute
Home Workout
30-Minute Full Body
Barre Workout
Full Body
Toning Workout
0:47
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30-Minute Full-Body Workout You Can Do at Home
30-Minute Full-Body Workout You Can Do at Home Warm-Up (5 Minutes) Jumping Jacks – 1 minute High Knees – 1 minute Arm Circles & Shoulder Rolls – 1 minute Hip Circles & Torso Twists – 2 minutes Purpose: Increase heart rate, loosen joints, and prevent injury. Circuit 1 – Lower Body (8 Minutes) Perform each exercise for 45 seconds, rest ...
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