Best foods for weight loss explained... 🍠 Some foods are nutrient-dense (packed with vitamins and minerals). 🍫 Some foods are calorie-dense (taste amazing but don’t offer much nutrition). Your body can use both for energy and macros — but only nutrient-dense foods will meet your health needs. ✅ A chocolate bar isn’t “bad” — it just has fewer nutrients compared to, say, a sweet potato. ✅ It only makes you gain fat if you eat more calories than you burn. ✅ You only harm your health if you avoid