10 Minute Morning Qigong Routine (Wave Sounds!)
10:47
YouTubeQigong with Kseny
10 Minute Morning Qigong Routine (Wave Sounds!)
Start your day with ocean energy and sunrise warmth in this 10-minute morning Qigong routine! Filmed on the beach at sunrise, this practice blends chest openers, gentle spinal rotations, and energising leg exercises for a full-body wake-up. Completed with deep breathing, this quick routine can bring clarity, energy, and focus to your morning ...
44K viewsNov 12, 2024
Shorts
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
2:02
12.5K views
The Wave Qi Gong Exercise for a Healthy Spine with Lee Holden
Holden QiGong
15) -18 Tai-Chi Qigong Shibashi "Pushing with the Waves" #taichi #qigong #taijisydney
0:57
875 views
15) -18 Tai-Chi Qigong Shibashi "Pushing with the Waves" #taichi #qigong
Tai Chi Sydney
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