The muscles of the groin play an important role in transferring power from the trail to the lead side during the golf swing The adductors also contribute to pelvic control and hip mobility, so strengthening these muscles helps golfers achieve better positions during their swing The final benefit is this exercise can help with consistent swing mechanics. If the muscles of the inner leg fatigue during a round of golf, swing faults such as early extension or casting can occur #golffitness #sideplan
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