7 health benefits of drinking salt water | HealthShots
Mar 14, 2024 · 7. Stress reduction. The soothing and calming effects of salt water are well known. It helps promote relaxation and reduce stress levels. Dr Ratna says, “The minerals in salt water, such as magnesium, have a calming effect on the nervous system, helping you feel more at ease and improving your mental well-being.”.
8 health benefits of fennel seeds and how to use them - HealthShots
Feb 26, 2021 · Improves eyesight. Fennel, being a rich source of vitamin A, promotes healthy vision. The anethole compound found in fennel seeds is known to improve the protein content of the lens, slowing down the progression of cataract. In addition, it also helps in treating watery and inflamed eyes. Promotes breast milk production.
Benefits of apple: 9 reasons why you should eat an apple a day ...
Oct 17, 2023 · 3. Apples fight off free radicals. Nutrient-rich apples are rich in quercetin and vitamin C that help to fight off free radicals in the body and help to reduce the risk of chronic diseases. 4. Weight management. High fiber content of …
Benefits of coconut: Here are 5 reasons to eat raw coconut
Aug 12, 2020 · The antioxidants in it reduce the cell damage bestowing ageless beauty on you. 3. Raw coconut helps you lose weight. It is a great snack that curbs those hunger pangs. Plus, it is known to keep the cholesterol level in check. The triglycerides present in coconut are known to burn body fat faster and suppress appetite.
7 rice water benefits you need to know about | HealthShots
Jul 16, 2024 · The relaxing properties of rice water can help soothe muscle contractions and reduce pain during menstruation. Drink a warm cup of rice water when you feel discomfort to experience relief. 7. Weight Management. Rice water can be used for weight loss as well.
7 benefits of drinking honey with warm water | HealthShots
Sep 28, 2023 · Image courtesy: Shutterstock. 3. Improves digestion. Honey can soothe the digestive tract and reduce irritation. With warm water, it can help relieve indigestion and bloating. In addition, honey contains prebiotic properties that can stimulate the growth of beneficial bacteria in the gut. 4. Strengthens immunity.
8 best slimming teas to lose weight and reduce belly fat
Apr 29, 2024 · 1. Stomach reduction 2. Increased metabolic rate 3. Liver detoxification 4. Fat deposit decrease. There are certain key ingredients in slimming teas – chamomile, dandelion, peppermint, green tea, oolong tea, lemongrass, yerba mate, licorice, ginger and senna leaf, that can facilitate weight loss.
Benefits of chana: Why you need to eat soaked chana daily
Dec 3, 2020 · But wait soaked chana is not just essential for fitness freaks, it anyway has a lot of benefits for all the age groups, says Ms Khaneja: 1. It helps to control blood sugar. The complex carbohydrates, protein, and fibre present in soaked black chana slows down the digestion process, and regulates the absorption of sugar in your body.
No sugar diet: What to eat and what to avoid | HealthShots
Oct 6, 2023 · Here are foods you should avoid while following a no sugar diet: 1. Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea. 2.
Dos and don’ts of oiling your hair | HealthShots
Jun 20, 2020 · Learn how to oil your hair right. Image courtesy: Shutterstock. Never-evers of oiling your hair. 1. Don’t leave the oil in your hair overnight According to the expert, this is one of the biggest mistakes people commit while oiling their hair.She says: “Dust gets collected in your hair if you keep oil overnight which can block the hair follicles and lead to scalp infections.