SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
Nutrition Facts, Information & Guides - SELF
A 20-ounce serving has 260 milligrams of caffeine and 82 grams of sugar. It probably won’t improve public health—and it may do the opposite. Check out the latest nutrition facts, …
Fitness Advice & Workout Tips - SELF
Why Hanging From a Bar for 10 Seconds Is a Great Way to Start a Workout. It’ll loosen up your back, strengthen your grip—and it feels amazing. By Jennifer Heimlich. Fitness. 6 Small, …
10 Alternatives to Self-Harm to Do Next Time You Want to Hurt …
Apr 17, 2020 · As safer alternatives to releasing this tension, Dr. Aragam recommends things like destroying pieces of paper, punching a soft object (like a pillow or clay), or loudly banging pots …
How to Love Yourself For Real, According to Therapists
Mar 4, 2022 · 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for …
How to Build Your Confidence So You Can Have the Life You …
Aug 9, 2024 · Don’t slouch in your seat during that important coffee chat: Sit up tall and place your hands together lightly in front of you. Dr. Gold also recommends speaking a little slower: That …
7 Simple Ways to Be Kinder to Yourself, According to Experts | SELF
Apr 24, 2023 · When self-compassion doesn’t come naturally, consider these practical ways to give yourself a break. 1. Confront your inner critic. We all have one, but you may not even …
Fitness - SELF
Nov 7, 2024 · 29 Fitness Gifts for Wellness Buffs, Road Runners, and Your Friend Who Never Skips Leg Day. The gang’s all here: Find top picks from Lululemon, Apple, Theragun, and …
4 Ways to Tell If Your Self-Care Practice Is Actually Making You …
Mar 14, 2023 · Another common mistake, according to Dr. Lakshmin, is approaching self-care as a form of achievement. For example, maybe you go to a cycling class twice a week, but …
SELF: Health, Fitness, Nutrition, Beauty, Love, and Culture
Expert-approved pairs that feel comfy and fit great. Podiatrist-approved kicks to help you hit your PR pain-free. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care …