Aug 23, 2022 · Find out from WebMD's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them..

The value of eating certain foods to maintain health was recognized long before vitamins were identified. The ancient Egyptians knew that feeding liver to a person may help with night blindness, an illness …

Nov 22, 2025 · Vitamin, any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. Vitamins generally cannot be synthesized in …

Oct 5, 2023 · Vitamins are essential to human health. Here, learn about each of the 13 vitamins, including good sources and how they help. Learn more here.

Dec 5, 2025 · Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals.

Vitamins are organic substances that are generally classified as either fat soluble or water soluble. Fat-soluble vitamins (vitamin A, vitamin D, vitamin E, and vitamin K) dissolve in fat and tend to …

Jul 17, 2024 · B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate) Vitamin C Vitamin D Vitamin E Vitamin K You can usually get all your vitamins from the …

Sep 16, 2024 · Vitamins like A, B12 and D are organic compounds that our bodies need to function properly. Minerals are elements like iron and calcium.

Jan 31, 2025 · What you eat plays a role in your overall health. Learn how to get the vitamins you need through a mix of animal products, fruits, vegetables, and other sources.

Home Topics What's In Food Vitamins and Minerals Vitamins and Minerals Get the facts on vitamins and minerals, from A to Z.