Forward rolls, backward rolls and how to safely come out of a handstand and other tricks. Joy also shares stretches and exercises to help you improve your tumbling.

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long rod floor.

From its rich history to the intricate skills involved, tumbling remains a cornerstone of gymnastics worldwide. This article aims to provide an informative and comprehensive guide to everything …

Tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not …

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

Tall or short, everyone needs fundamentals! This beginner tumbling circuit targets all of the most important movements that will turn into advanced skills!

Trampoline and tumbling can be traced to archeological drawings in ancient China, Egypt and Persia. Over the years a number of methods have been devised to allow man to gain time in …

Aug 5, 2024 · Tumbling might sound intimidating if you’ve never done it before, but it offers more than just fun in the gym. It can help with self-defense and even improve your skills in other …

Aug 15, 2025 · Hey, New Tumbler! Are you ready to start tumbling but aren’t sure where to begin? That’s totally okay—and just right where you belong! At JustTumble, our beginner classes are …

Take one of our 25+ online courses to help you learn proper technique, common mistakes, drills to do at home, and much more. Upload a tumbling video and one of our Tumble University …