Jun 10, 2024 · Learn how to do a tricep extension with proper form and try variations for doing them seated, lying, and more.

Tricep extension exercises are an effective way to target your tricep muscles by repetitively flexing the elbow joint against resistance. Here, we look at several tricep extension variations so you can find …

Nov 21, 2025 · The triceps extension is an exercise you can do with dumbbells to work the triceps muscle. As the name implies, the triceps extension helps strengthen and tone the triceps muscle, …

Sep 30, 2023 · A versatile isolation move, the dumbbell tricep extension is great for strengthening and building the triceps. Here's how to do it and 5 variations.

Oct 23, 2025 · Learn how to do a tricep extension to improve upper arm strength and mobility, plus modifications to make this exercise easier or harder.

Nov 17, 2024 · Whether you're looking to develop sleeve-busting arms or break through a pressing plateau, triceps extension variations can help.

Apr 9, 2024 · Knowing how to do triceps extensions variations can help you build bigger arms, improve compound lifts, and promote elbow joint health. Learn more here!

Aug 1, 2025 · Master every tricep extension variation with simple, step-by-step cues, expert tips, and gear suggestions that keep joints safe and progress steady.

Oct 4, 2023 · Learn the basics of tricep extensions and how they can build arm strength, improve definition, and tone up your entire upper body.

Jan 15, 2024 · Explore tricep extension techniques for muscle growth and strength. Benefits include enhanced arm strength and sculpted definition.