Jan 9, 2025 · The immune system plays a central role in protecting the body from disease and infection. A wide range of behaviors and habits can boost immunity, including ensuring a …

Apr 1, 2020 · A few simple changes to your habits can go a long way in boosting your immune health. Here are 9 tips to boost your body's natural defenses.

While researchers explore the effects of diet, exercise, age, psychological stress, and other factors on immune response, general healthy-living strategies can boost your immune system.

Oct 13, 2025 · Certain vitamins and minerals, like vitamin C and zinc, may help boost your immune system. You can get most of these nutrients through the foods you eat.

Aug 18, 2025 · Experts share the simple, everyday strategies that will boost your immune system naturally to help your body fight off anything that comes your way.

Jul 11, 2025 · Your immune system helps protect you from sickness and infections. If you’re wondering how to boost your immune system — especially during cold and flu season — …

Aug 5, 2024 · Your immune system is your body's best defense against illness, so don't be afraid to give it a good boost with these expert tips.

Mar 19, 2024 · No one wants to get sick. Learn five effective things you can do to help boost your immune system and fight off illness-causing germs.

Dec 19, 2023 · You can also strengthen your immune system by eating well, being physically active, and maintaining a healthy weight. In addition, get enough sleep, don't smoke, and …

Here are 15 natural ways to boost your immune system—viruses won't stand a chance! Enhance immunity with diet, lifestyle, and specific foods to strengthen your immune response against …