healthy, sound, wholesome, robust, hale, well mean enjoying or indicative of good health. healthy implies full strength and vigor as well as freedom from signs of disease.

May 1, 2024 · The foundation of a healthy lifestyle consists of lasting habits like eating right, watching your weight, exercising regularly, managing your mental health, and getting routine …

Jun 16, 2025 · Sorting out what that means for you could seem like an overwhelming task. Let's break it down into a few simple, easy-to-remember ways for adults to stay on a healthy path.

Get resources to help you eat a healthy diet with vegetables, fruits, protein, grains, and dairy foods. Use these tips to make nutritious food choices when dining out or ordering food to go. …

5 days ago · Confused by food labels? Understand the differences between organic, natural and healthy foods and shop smarter with our easy guide.

Nov 6, 2025 · Keep these healthy, budget-friendly frozen foods in your freezer to add a boost of nutrients to any meal, dietitians say.

Jan 2, 2024 · Last year, NPR's health reporters dug into the science of healthy living. Here are nine things they learned that can help you embrace small shifts with big payoffs in the year …

Sep 5, 2025 · Learn the basics of good nutrition and making healthy food and drink choices. Eating healthy can help reduce your risk of heart disease, stroke and many other diseases and …

Find research-backed answers from licensed and credentialed clinical health professionals and science-based wisdom for your life, relationships, and work.

Mar 1, 2024 · Healthy eating emphasizes fruits, vegetables, whole grains, dairy, and protein. This page includes a few quick and easy tips on how to make healthy dietary choices.