Feb 28, 2023 · Nutrition facts Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g).

Jun 9, 2024 · One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Broccoli, raw contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 91 g of Broccoli, raw contains 28.21 mcg vitamin A, 81.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, …

Nutritions Broccoli, raw per 100 grams. What is what? View the most important nutritional values of broccoli, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and …

1 stalk, medium of broccoli (cooked, boiled, drained, unsalted) contains 63 Calories. The macronutrient breakdown is 68% carbs, 9% fat, and 23% protein. This is a good source of fiber (21% of your Daily …

Dec 3, 2025 · Unlock broccoli nutrition facts! Discover calories, net carbs, protein, fiber, and potent antioxidants like sulforaphane. Learn why this superfood is essential for gut and heart health.

Sep 3, 2025 · As you can see below, it is a naturally high source of dietary fiber; plant-based protein; vitamins K, A and C; and more. Plus, there are few calories in broccoli nutrition.